FLORHAM PARK — In recognition of American Heart Month, the Florham Park Rotary Club welcomed Cooperman Barnabas Medical Center for “Get Your Heart Into It,” a free community health program held at the Florham Park Diner on Friday, February 21.
Julianna Pennucci, a physician assistant with Cooperman’s Community Health & Outreach Department, led the session and provided valuable insights into cardiovascular disease, medical conditions, and treatment options. Attendees, including Rotarians and members of the public, explored the distinctions between complementary and alternative medicine, the benefits and risks of various vitamins, and strategies for maintaining heart health.
The 30-minute presentation covered critical topics such as hypertension, cholesterol management, the use of blood thinners, thrombosis, and the importance of accurate blood pressure readings. Pennucci highlighted the current recommendation for optimal blood pressure—below 120/80 mmHg for adults of all ages—noting slight variations between men and women.
Emphasizing prevention, Pennucci discussed the impact of hypertension on heart health and stressed the importance of a balanced diet, regular exercise, quality sleep, and smoking cessation as key factors in reducing cardiovascular risk.
A Commitment to Community Health
“The Florham Park Rotary will certainly invite Cooperman Barnabas to return for a future Rotary meeting at the Florham Park Diner,” said Peter Nicolas, Florham Park Rotary sergeant-at-arms. “These informative programs, offered over a free cup of coffee, begin at 8:10 a.m. and conclude by 8:40 a.m., allowing attendees to be back home or at work by 9:00 a.m.”
Organizations interested in hosting a health presentation from Cooperman Barnabas Medical Center can contact Helene DeCapua, Community Coordinator of Community Health & Outreach, at (973) 322-6885 or helene.decapua@rwjbh.org.
Rotary’s Role in Community Service
“Our club in Florham Park is one of 40,000 Rotary clubs worldwide, all dedicated to nonpolitical and non-sectarian community service,” said Club President Damion Bernard.
“While our club places a strong emphasis on programs benefiting Florham Park students, we also support broader community initiatives, including adult health education. It’s all about addressing the needs of our community.”
