JEFFERSON TOWNSHIP — Adults seeking a gentle and effective way to improve flexibility, balance, and overall wellness are invited to attend “Chair Yoga for Adults with Kristine” at the Jefferson Township Public Library on Saturday, June 6, from 1:30 p.m. to 2:30 p.m.
The program offers a modified form of yoga that utilizes a chair for support, making it accessible to individuals of all fitness levels and mobility abilities. Participants will be guided through a series of gentle stretches, breathing exercises, and relaxation techniques designed to promote physical and mental well-being.
Chair yoga is especially beneficial for older adults, individuals recovering from injuries, or anyone looking for a low-impact form of exercise. Regular participation can help improve posture, increase flexibility, enhance balance, and reduce stress.
The session will be led by Kristine, who will provide instruction in a welcoming and supportive environment. Participants are encouraged to wear comfortable clothing and bring water.
The program will take place at the Jefferson Township Public Library, located at 1031 Weldon Road in Oak Ridge. Registration is recommended through the library’s event calendar.
Click here to register for the event.
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